{"id":53,"date":"2026-03-03T23:30:25","date_gmt":"2026-03-03T23:30:25","guid":{"rendered":"https:\/\/www.combatfitness.fi\/?page_id=53"},"modified":"2026-03-03T23:40:22","modified_gmt":"2026-03-03T23:40:22","slug":"programs","status":"publish","type":"page","link":"https:\/\/www.combatfitness.fi\/index.php\/programs\/","title":{"rendered":"Programs"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-parallax has-contrast-color has-text-color has-link-color wp-elements-1\" style=\"margin-top:0;margin-bottom:0;padding-top:200px;padding-right:var(--wp--preset--spacing--50);padding-bottom:200px;padding-left:var(--wp--preset--spacing--50);min-height:109px;aspect-ratio:unset;\"><div role=\"img\" aria-label=\"Combat Fitness - programs  details\" class=\"wp-block-cover__image-background wp-image-35 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(http:\/\/www.combatfitness.fi\/wp-content\/uploads\/2026\/03\/179A2926.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\" style=\"background-color:#a4a292\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-6714f75d wp-block-cover-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-accent-6-color has-accent-1-background-color has-text-color has-background has-link-color has-xx-large-font-size wp-elements-2\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:var(--wp--preset--spacing--20);margin-right:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20)\"><strong>10 weeks program<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\">\n<p class=\"has-base-color has-accent-4-background-color has-text-color has-background has-link-color wp-elements-3 wp-block-paragraph\">What is the 10-Week Combat Fitness Program?<\/p>\n<\/div>\n\n\n\n<p class=\"has-base-color has-accent-4-background-color has-text-color has-background has-link-color wp-elements-4 wp-block-paragraph\">Our 10-Week Program is a structured transformation cycle designed to deliver measurable progress in strength, conditioning, and combat skills. Each phase builds progressively \u2014 focusing on technique, endurance, power, and performance.<\/p>\n\n\n\n<p class=\"has-text-align-center is-style-default has-base-color has-accent-4-background-color has-text-color has-background has-link-color has-large-font-size wp-elements-5 wp-block-paragraph\">Participants follow a clear system with defined goals, ensuring visible improvement in both physical capacity and confidence by the end of the program.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-contrast-color has-accent-1-background-color has-text-color has-background has-link-color has-border-color has-accent-1-border-color wp-element-button\">sign up<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<aside class=\"wp-block-group alignfull is-style-section-3 has-global-padding is-layout-constrained wp-container-core-group-is-layout-0553457c wp-block-group-is-layout-constrained is-style-section-3--1\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-65db5ff9 wp-block-group-is-layout-flex\" style=\"min-height:360px;margin-top:0;margin-bottom:0\">\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\">Commit. Train. Transform<\/h2>\n\n\n\n<p class=\"has-text-align-center is-style-text-subtitle is-style-text-subtitle--2 wp-block-paragraph\">Discipline starts with a decision. Join the 10-Week Program today.<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-62aae154\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\">join<\/a><\/div>\n<\/div>\n<\/div>\n<\/aside>\n","protected":false},"excerpt":{"rendered":"<p>Commit. Train. Transform Discipline starts with a decision. Join the 10-Week Program today.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.combatfitness.fi\/index.php\/wp-json\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.combatfitness.fi\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.combatfitness.fi\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.combatfitness.fi\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.combatfitness.fi\/index.php\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":3,"href":"https:\/\/www.combatfitness.fi\/index.php\/wp-json\/wp\/v2\/pages\/53\/revisions"}],"predecessor-version":[{"id":109,"href":"https:\/\/www.combatfitness.fi\/index.php\/wp-json\/wp\/v2\/pages\/53\/revisions\/109"}],"wp:attachment":[{"href":"https:\/\/www.combatfitness.fi\/index.php\/wp-json\/wp\/v2\/media?parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}